This project titled ‘’Better Health 4 All’’ aims to tackle rising health issues among African and Caribbean families in Dartford, focusing on diabetes, high blood pressure, obesity, and overall well-being. Since the lockdown, illness rates among BME families have doubled, with many struggling to afford healthy food or engage in positive activities.
Studies show that Black, Asian, and Minority Ethnic (BAME) individuals face a 2-3 times higher risk of death from COVID-19, with one-third of hospital deaths linked to diabetes.
To address these issues, the project includes:

• Eden Health Workshop – Monthly interactive sessions on illness prevention, awareness, and lifestyle changes for better health.
• DIY Cooking – Practical classes to teach affordable, nutritious meal preparation and encourage young adults to cook healthy meals for their families.
• Activities Club – A space for those with obesity, high blood pressure, or arthritis to exercise like walking, dancing, and storytelling, helping reduce stress and improve overall health.

This initiative promotes healthier living, stronger communities, and lasting Through these activities, the project will:

• Boost participants’ confidence to engage more within their local community.
• Improve health outcomes, helping individuals reach their full potential by offering early support through parent and child groups.
• Ease pressure on the NHS by reducing illness rates in the BAME community.
• Decrease reliance on medication, promoting healthier lifestyles.
• Empower individuals to return to work, stay active, and connect with local organizations and people.
• Lower mental health issues while strengthening family bonds and community ties.
• Cut costs on takeaways and junk food by encouraging healthier eating habits.
• Help participants feel happier, and healthier, and live longer, improving overall wellbeing.